Welcome to the 2nd Annual Syndicate Fitness Throwdown! Join us at Syndicate Fitness for a day of epic fitness challenges and fun. The workouts are designed to test your strength, endurance, and determination in a friendly competition atmosphere. Get ready to push your limits, cheer on fellow participants, and maybe even discover a new personal best. Don't miss out on this opportunity to sweat, smile, and celebrate fitness with the Syndicate community. See you there! 

Athletes may choose to compete Individually or as a 2 Athlete Team (m/m, m/f, f/f). This competition will offer 2 divisions, Rx & Scaled.

Early Bird Sign Up Ends May 31st

Individual Athlete = $75

2 Athlete Team = $150

Regular Registration June 1st - 22nd

Individual Athlete = $100

2 Athlete Team =  $200

All competitors  will receive a free goodie bag & shirt.

Podium Prizes 1st 2nd 3rd. 

Workout Release: 

WOD 1:

INDIVIDUAL

8 min Running Clock

20 Burpees to Plate (For Time)

into

AMRAP (Remaining Time):

6/6 Single Arm Dumbbell Snatches

6 Box Jumps

2 PERSON TEAMS

11 min Running Clock

25 Synchronized Burpees to Plate

(For Time)

into

AMRAP (Remaining Time):

6/6 Single Arm Dumbbell Snatches

6 Box Jumps

RX: 50/35 lb Dumbbell

Scaled: 35/25 lb Dumbbell & Box Step Ups

WOD 2 May 8th at 12pm

IINDIVIDUAL:

5 Round For Time (11 min cap)

10 Wall Balls 

10 Dual Dumbbell Clean to Overhead (Strict Press, Push Press, or Push Jerk)

10/7 Cal Echo Bike

2 PERSON TEAMS:

6 Round For Time (13 min cap)

10 Wall Balls 

10 Dual Dumbbell Clean to Overhead (Strict Press, Push Press, or Push Jerk)

10/7 Cal Echo Bike

 *Athlete must complete full round before alternating*

RX: Wall Ball 20/14 lb at 10/9ft Target, Dumbbells 50/35 lb

Scaled: Wall Ball 14/10 lb at 10/9ft Target, Dumbbells 35/25 lb

WOD 3 May 10th at 12pm

IINDIVIDUAL:

15 min AMRAP: 

5-10-15-20-25-30-35-40... +

Goblet Squats 

American Kettlebell Swings

Toes to Bar

2 PERSON TEAMS: 

18 min AMRAP: 

5-10-15-20-25-30-35-40... +

Goblet Squats 

American Kettlebell Swings

Toes to Bar

*E3MOM (to include 0:00) Team must complete 100m Row Buy-In. Reps may be divided by team discretion. 100m must be completed before reps towards AMRAP are counted. 

Heat & Movement Standards will be released June 26th at 12pm. Movement standards are aligned with that of CrossFit. 

Rx: Dumbbells 50/35, Kettlbebells 53/35, Wall Balls 20/14, Toes to Bar, Pull Ups, Box Jumps 24/20

Scaled: Dumbbell 35/25, Kettlebells 35/26, Wall Balls 14/10, Knees to 90, box step overs. 

All Sales Final, No Refunds.